I have always sporty and fit. 3 days ago, my right knee went. It was painful to do such simple things as bend over and lasted for two days such that I could not go to spin class. This made me realise how important it is to have a healthy body, without which you cannot go for long walks, you cannot go to the gym, you cannot enjoy life. When I imagine how life would be if I cannot do sports, I wonder if I have taken my body for granted? Yes, it’s time to look after my body and appreciate the freedom and pleasure it brings me as you can not enjoy life if your health gone!